Many people view anger as a ‘bad’ emotion; one of those thats we ‘shouldn’t’ express. Some even fear and avoid the idea of confrontation at all costs in order to avoid any inkling of it. Let me, however, stop you right there and clarify anger from a Kinesiology perspective.
Anger is a primary, built in and hardwired emotion for a very good reason. Simply put, we need it. Even if it is uncomfortable- even if we sometimes hurt others’ feelings. It’s that short storm that clears out debris and cobwebs. It effectuates change when we need it. It allows us to place boundaries and opens up the lines of communication. We, as a society would be stagnant without it.
We can however, get caught up in an overdrive pattern and start to see more frequent outbursts of anger. It starts to lock us up in tension and frustration, it becomes a normal sensation, and that’s when we need to start having a closer look at what’s going on, where and why we’re holding on too tight.
As a Kinesiologist on the Gold Coast specialising on the psychological drivers of a person, let me explain the 3 most common underlying factors I see with clients seeking help for their anger.
Imbalance 1: Inability To Express
Often, this is one I tend to see with many of the men coming into clinic wanting to work on their anger and can be split in two ways. Sufferers will have a difficulty in physically expressing their opinions and beliefs, preferring to think it through and digest it themselves. This isn’t usually and issue, however, I often find there are usually a couple of events or situations which have not been mentally resolved. Alternatively, the person/people they are speaking to refuses to hear/ listen and will shut down the communication.
Over time, both of these will lead to a mental simmering of emotion- simply because it hasn’t been verbalised or heard. It mentally and emotionally builds up, and, with no where to go; is unintentionally forced out- resulting in what we’re seeing as anger outbursts. The source of it though, is still there, we’re seeing symptoms of it but no resolution.
Imbalance 2: The Mental Box
This imbalance is when we have strict ideals, opinions and values. Over time, we accumulate them and enforce them. We start overusing words such as “should” and “shouldn’t “, create ongoing to-do lists and have a strict opinion on how to live and behave. With this type of imbalance, you’ll not only be critical with yourself, but also be quite critical of others.
Either developed by learnt behaviour from parenting or through natural predisposition, these types have a lot of trouble letting go. They believe things have to be done now and correctly and can often be perfectionists.
The cure?? Going with the flow! Knowing and trusting that life and things are the way they are. That’s it’s easiest to adapt accordingly, rather than over controlling and then building frustration when things don’t go to plan.
When we’ve been in this mindset for a long time, it can be easier said than done. Untangling years of learnt behaviour and beliefs can be tricky to do alone. But even having the awareness and starting to spot yourself displaying that rigidity will go a long way in changing it.
It’s absolutely worthwhile to get a mental and physical re-balance with your local Kinesiologist if you’re noticing difficulty changing the mindset. Alternatively, read up a little more about the wood pattern here.
Imbalance 3: The Unchanging Dynamic.
Are you getting constantly triggered by the same person? The same situation or environment? This type of anger buildup stems from the same pattern or dynamic repeating itself. Whether it’s a case of unclear boundaries on your behalf or behaviour such as a lack of respect, you’re feeling regularly triggered, powerless, stuck and frustrated.
Somehow or other, even if you don’t see a solution, something has got to give. The situation or dynamic simply isn’t working- rendering it unsustainable.
You can try to hold on as long as possible but in the end your subconscious will fight to protect you. So, you can either wait for that explosion to happen or find a way to shift the dynamic. What can be let go, shifted or expressed?? I know it doesn’t feel like there are any options, that you feel stuck. But, take a step back, view all your options- which is the easiest one and go with it. Something has to change, so- trust yourself and back yourself up. These changes or confrontations don’t need to be aggressive, just firm , with a calm and open-minded energy.
The Common Thread
All three of these drivers are a form of feeling boxed in; either verbally, our mental ideals or with our physical relationships to a person/environment- Anger builds and something has to give.
We have to learn to let go and go with the flow, putting down the mental constraints and letting things be with an open mind. We I say this, I don’t mean total surrender. I mean the sweet spot in between discipline and surrender: FLOW.
Things around you still get done, they won’t crumble around you if you don’t tend to it all, but the energy behind it isn’t the same. It’s a shift from letting go of the pushing force and control and allowing an ‘I’ll adapt to the situation’; creative force.
If you need to address a few unresolved or undigested issues with someone, do so with tact and calm, you’ll see the receiving party will respond much more if they aren’t feeling threatened. Sometimes though, anger is a fantastic way to shake somebody’s feathers and get them to think things through, so don’t be scared to express. It’s all part of the rich tapestry of life and human interaction.
Alternatively you can purchase an Anger Bach Flower Remedy Mix to calm things right down until you resolve the beliefs.
Speak to you soon!