by Alicia | Jul 13, 2023 | Depression, Goals, Happiness, Stuckness
So, you’ve read The Secret. Your vision board is up and you’re consistently watching your thoughts and practising gratitude. It’s been good and you’re seeing a difference, however, something’s missing. If you’re ready to super...
by Alicia | Jun 22, 2022 | All, Anxiety, Critical Parents, Perfectionism
I wanted to talk to you all about this big theme I see in clinic.. And when I say big theme, I mean, it comes up VERY consistently in my adult clients as they’re on my table. It never starts this way, but many times the causal endpoint is this; critical parenting and...
by Alicia | Apr 9, 2022 | All, Anger, Boundaries, Critical Parents, Happiness, Perfectionism, Stuckness
Many people view anger as a ‘bad’ emotion; one of those thats we ‘shouldn’t’ express. Some even fear and avoid the idea of confrontation at all costs in order to avoid any inkling of it. Let me, however, stop you right there and clarify anger from a Kinesiology...
by Alicia | Mar 7, 2022 | Anxiety, Goals, Happiness, Insomnia, Stuckness
Harnessing the Science and Artistry of Colour Therapy for Holistic Healing In the realm of holistic wellness, a captivating phenomenon has been gaining momentum—one that harnesses the vibrancy of colour to usher in a new era of healing. From the ancient wisdom of...
by Alicia | Feb 10, 2022 | All, Depression, Happiness, Insomnia
Insomnia is something I’ve seen quite consistently in the Kinesiology Clinic over the years. It’s cascading effects over the sufferer are frustrating to say the least, but luckily improvable. Before we dive in and, to clarify, insomnia is when you have...
