by Alicia | Jun 5, 2021 | All, Boundaries
If you aren’t completely clear and connected to your personal boundaries, you’re opening yourself up to hurt and meltdowns. Boundaries allow us to rejuvenate, take personal time out, stop others from invading your space and be able to tell people when they’ve gone too...
by Alicia | Jun 5, 2021 | All, Mothers
I’m seeing a big theme at the moment revolving around exhausted, depleted mothers who come and see me only once they’re at a point of illness and overwhelm from the daily battles with their children. Firstly, you’re not alone, so don’t feel guilty about your feelings...
by Alicia | Jun 5, 2021 | ADHD, All, Alzheimer's, Brain Health, Depression, Olive Oil
You may already know that Extra Virgin Olive Oil is a staple in the Mediterranean diet, but, did you also know that cultures that consume diets rich in this golden goodness also display lower incidence of Alzheimer’s disease? More and more studies are finding that the...
by Alicia | Jun 5, 2021 | All, Baby Eczema, Skin
Well hello, lovely mummy! If you’re here, your little one has probably developed eczema and now you’re frantically searching the internet for what you can actually do to minimise and heal it! Fear not! You’ve come to the right place! Now, you may have read articles...
by Alicia | Jun 5, 2021 | All, Stuckness
Voilet and Orange. These are the colours that just came up for me when I used the little trick I am about to show you, and yep, they pretty much sum up exactly what I needed to getting un-stuck. You see, this morning, I woke up with two things in mind: 1) Producing...
