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Elevation Fitness, 2/151 West Burleigh Road, Burleigh Heads, QLD

Latest Articles

6 Steps To Heal Baby Eczema (For Good!)

Well hello, lovely mummy! ​If you’re here, your little one has probably developed eczema and now you’re frantically searching the internet for what you can actually do to minimise and heal it! Fear not! You’ve come to the right place! Now, you may have read articles...

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The Exhausted Mummy

I'm seeing a big theme at the moment revolving around exhausted, depleted mothers who come and see me only once they're at a point of illness and overwhelm from the daily battles with their children.  Firstly, you're not alone, so don't feel guilty about your...

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How To Use The Lymphatic System To Help Your Detox

So you already know that the Lymphatic System within your body has a HUGE role in not only your immune system but your body's self cleaning and detoxifying system right? So what if I told you that you can not only stimulate it, but also activate it's efficiency and...

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Do Your Boundaries Need A Tune Up? Here’s How…

If you aren't completely clear and connected to your personal boundaries, you're opening yourself up to hurt and meltdowns. Boundaries allow us to rejuvenate, take personal time out, stop others from invading your space and be able to tell people when they've gone too...

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So What Is Kinesiology Anyway?

SO WHAT IS THIS KINESIOLOGY STUFF ANYWAY??  Well, the short answer is that it varies so much according to which country you're in, school the practitioner went to and what they specialize in. Confusing right?!  So, here's the video which, will tell you exactly what I...

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