Elevation Fitness, 2/151 West Burleigh Road, Burleigh Heads, QLD

How To Cure Insomnia and Sleep Better

How To Cure Insomnia and Sleep Better

I don’t know if it’s because Christmas is just around the corner or I’m sending out some sort of rested vibe, but I’ve got a lot of Insomnia patients at the moment who just want to sleep better and seeking  the ever elusive insomnia cure! So before we dive in, I’m...
Escape Depression.

Escape Depression.

One of the very first things to consider and eliminate when trying to heal from depression is the possibility of depression due to other causes. Certain ailments and conditions such as insomnia have long being associated with depression, as has thyroid conditions and...
Achieve Your Goals! (You’ve totally got this!)

Achieve Your Goals! (You’ve totally got this!)

Let me ask you this, when do you feel proud of yourself the most? ​When does your self-esteem get a nice little pump up?? If you were to break it right down, is it when you’ve worked towards and achieved something that you put your mind to? When in the end, you think...

Is Your Perfectionism Eating Away At Your Happiness?

“What’s so bad about being a perfectionist” my client asked me, “if it means I simply like things to be well done?” Well yes, of course, if just meant to simply enjoy things done ‘correctly’ and efficiently.. But, what about when it starts eating away at your levels...

Do Your Boundaries Need A Tune Up? Here’s How…

If you aren’t completely clear and connected to your personal boundaries, you’re opening yourself up to hurt and meltdowns. Boundaries allow us to rejuvenate, take personal time out, stop others from invading your space and be able to tell people when they’ve gone too...