by Alicia | Jul 13, 2023 | Depression, Goals, Happiness, Stuckness
So, you’ve read The Secret. Your vision board is up and you’re consistently watching your thoughts and practising gratitude. It’s been good and you’re seeing a difference, however, something’s missing. If you’re ready to super...
by Alicia | Feb 10, 2022 | All, Depression, Happiness, Insomnia
Insomnia is something I’ve seen quite consistently in the Kinesiology Clinic over the years. It’s cascading effects over the sufferer are frustrating to say the least, but luckily improvable. Before we dive in and, to clarify, insomnia is when you have...
by Alicia | Jun 5, 2021 | All, Depression
One of the very first things to consider and eliminate when trying to heal from depression is the possibility of depression due to other causes. Certain ailments and conditions such as insomnia have long being associated with depression, as has thyroid conditions,...
by Alicia | Jun 5, 2021 | ADHD, All, Alzheimer's, Brain Health, Depression, Olive Oil
You may already know that Extra Virgin Olive Oil is a staple in the Mediterranean diet, but, did you also know that cultures that consume diets rich in this golden goodness also display lower incidence of Alzheimer’s disease? More and more studies are finding...
