At Sapiens Fitness- 6/53 Casua Drive, Varsity Lakes 4227 QLD  Australia

If you aren’t completely clear and connected to your personal boundaries, you’re opening yourself up to hurt and meltdowns.

Boundaries allow us to rejuvenate, take personal time out, stop others from invading your space and be able to tell people when they’ve gone too far.
Without them in place, people walk in to serve themselves regardless of how willing you are to give.

If you’re regularly feeling hurt, drained, overwhelmed or having meltdowns; you might need to review how firmly yours are set.