Traditionally, weight loss strategies which simply focus on diet and exercise miss critical components essential for healthy weight loss. Kinesiology can help with weight loss by providing a much more comprehensive approach, tailored to you. Read on for a more thorough overview on Kinesiology for weight loss.

So you’ve noticed you have an inner critic living rent free within you, she's loud, nasty and consistently making life much harder than it needs to be. Your self confidence is fried and you may even be avoiding people and situations as a result. If you're ready to get back in the driver's seat and curb your inner critic- read on.

What exactly is the victim mentality? You know, that feeling of being stuck in a cycle of blame, helplessness, and negativity? We start to believe that life is out to get us. We believe we're always at the mercy of circumstances beyond our control.