Unveil the captivating realm of chromotherapy – where colours become tools for enhancing well-being. Dive into the science behind colour therapy and learn how to harness the energy of each hue to boost mood, reduce stress, and invigorate your life

So you’ve noticed you have an inner critic living rent free within you, she's loud, nasty and consistently making life much harder than it needs to be. Your self confidence is fried and you may even be avoiding people and situations as a result. If you're ready to get back in the driver's seat and curb your inner critic- read on.

Your vision board's up and you're watching your thoughts and practising gratitude. You're seeing a difference, however something's missing.

Find Out More About The After- Effects of Critical Parenting and How It Plays A Part Right Through Into Adulthood.

Many people view anger as a ‘bad’ emotion; one of those thats we ‘shouldn’t’ express. Let's explore this from a Kinesiology perspective.

The The Powerful Benefits of Olive Oil and Omega 3 Fatty Acids on brain health, psychosis and executive function

What exactly is the victim mentality? You know, that feeling of being stuck in a cycle of blame, helplessness, and negativity?We start to believe that life is out to get us. We believe we're always at the mercy of circumstances beyond our control.