Elevation Fitness, 2/151 West Burleigh Road, Burleigh Heads, QLD

Latest Articles

Anger- A Kinesiology Perspective.

Anger- A Kinesiology Perspective.

Anger, ongoing frustration and outbursts are often the result of holding on too tightly to something. The common drivers of Anger- A Kinesiology Perspective

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How To Cure Insomnia and Sleep Better

How To Cure Insomnia and Sleep Better

I don’t know if it’s because Christmas is just around the corner or I’m sending out some sort of rested vibe, but I’ve got a lot of Insomnia patients at the moment who just want to sleep better and seeking the ever elusive insomnia cure! So before we dive…

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Escape Depression.

Escape Depression.

A wholistic (but powerful) approach to escaping depression by addressing the physical, mental, energetic and biochemical imbalances.

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Do Your Boundaries Need A Tune Up? Here’s How…

If you aren’t completely clear and connected to your personal boundaries, you’re opening yourself up to hurt and meltdowns. Boundaries allow us to rejuvenate, take personal time out, stop others from invading your space and be able to tell people when they’ve gone too…

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The Exhausted Mummy

I’m seeing a big theme at the moment revolving around exhausted, depleted mothers who come and see me only once they’re at a point of illness and overwhelm from the daily battles with their children. Firstly, you’re not alone, so don’t feel guilty about your…

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6 Steps To Heal Baby Eczema (For Good!)

6 Steps To Heal Baby Eczema (For Good!)

Well hello, lovely mummy! ​If you’re here, your little one has probably developed eczema and now you’re frantically searching the internet for what you can actually do to minimise and heal it! Fear not! You’ve come to the right place! Now, you may have read articles…

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How to Use Colour Clarity To Get Un-Stuck.

Voilet and Orange. These are the colours that just came up for me when I used the little trick I am about to show you, and yep, they pretty much sum up exactly what I needed to getting un-stuck. You see, this morning, I woke up with two things in mind:…

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The 4 Pillars To Happiness

Being Happy.It shouldn’t be this hard to achieve, should it? If you are feeling like it’s a constant battle, you might want to see which of these four aspects isn’t being addressed.

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So What Is Kinesiology Anyway?

SO WHAT IS THIS KINESIOLOGY STUFF ANYWAY?? Well, the short answer is that it varies so much according to which country you’re in, school the practitioner went to and what they specialize in. Confusing right?! So, here’s the video which, will tell you exactly what I…

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